In exercise, stretching is important. If you don't get stretched out, something will go wrong. Same concept for not letting your lawnmower or motorcycle sit all summer. You gotta keep it warmed up, or it will seize.
I'm a terrible stretcher. Now that's come back to bite me, and my back is bad. So I gotta stretch. And its annoying because its slow and tedious - not my thing.
Kids are like that too. They don't want to do the stuff that takes awhile. They just want the quick fix. But we make them sit down and take the time and see the rewarding part at the end. Its a chore for us. But, Its worth it. It will keep them from seizing up later in life.


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